Thoughtlessness

If you sit back and look at your thoughts, say in one day, one hour or even one minute, you will be astonished to find that ninety-nine point nine and in some cases even a hundred percent of the thoughts are fit for the rubbish bin. They have no aim, no purpose and are often self-destructive, producing anxiety, irritation and disharmony as well as tiredness.

Swami Satyasangananda Saraswati

The Bene Gesserit Littainy against Fear

I must not fear.

Fear is the mind-killer.

Fear is the little-death that brings total obliteration.

I will face my fear.

I will permit it to pass over me and through me.

And when it has gone past I will turn the inner eye to see its path.

Where the fear has gone there will be nothing.

Only I will remain.